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Mental Mastery Mondays

Helping you win the war within so you can find success in business, relationships, well-being, and life.

May 6, 2015

In this episode you're going to hear about some small, almost insignificant activities you can start doing right now which will strengthen your willpower and self-discipline.

Just like in the physical world, you don't start your first day of exercise with running a marathon. When it comes to your self-discipline, you don't need to go out and to the same thing.  Start small.  Baby steps...

We'll over some foundational items which will increase your basic ability to exercise self-discipline.  

Nutrition

Sleep

Less stress

Control alcohol

I will explore with you some things you do each day which will increase your self-discipline.  you'll have to listen to get these tips.