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Mental Mastery Mondays

Helping you win the war within so you can find success in business, relationships, well-being, and life.

Apr 24, 2015

Big announcement about what to expect starting with the next episode, number 100. I'm very excited about the return to my original topic schedule for each week.

I'm also looking to pick the brains of others who can share on these same topics.  I plan on having one guest for the entire week, still just 10-20 minutes per...

Apr 23, 2015

In this episode I look at why we might find it tough to be grateful.  Some areas to look into:

  • Comparing your "Behind the Scenes" footage of life with someone else's highlight real.
  • Comparing yourself with those who are further down life's path than you are at this point.
  • We want more than we had yesterday and we want...

Apr 22, 2015

I'm going to cover over:


Why we tend to focus on the things we don't want to happen.

Why we're not really being "realistic" when we focus on negative expectations.

Why the amount of effort we're putting into life can change our expectations

What you should be focusing on in order to stop looking only at the results...

Apr 21, 2015

If you've found yourself staying up late thinking catastrophic thoughts, this episode is going to speak to you.

We're going to talk about worry and how we shouldn't do it. Haha Easy, right? No... But we'll dig into it in this episod.

I'm also going to dig into the brain chemistry associated with worry, how we can change...

Apr 20, 2015

If you find you're only doing a mediocre job at things you're normally great, this episode is for you.

If you feel exhausted but don't see progress in the areas of life that matter, this episode is for you.

If you find you have very few "raving fans," whether it's in your personal life or your business, you may be...