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Mental Mastery Moment

Helping you win the war within so you can find success in business, relationships, well-being, and life.

Mar 8, 2023

Taking the time to prepare for something important is a good thing. But what happens when we shift from preparation to procrastination? 

When you constantly find something else that needs to be done before you take action? When you have a long list of details you need to do but most of them don't really impact...


Mar 7, 2023

After decades of research and personal experience, I have discovered the absolutely critical element to achieving any goal. It's going to seem obvious to you, but the most obvious answer is usually the right answer and it also happens to be the one we most often over look. 

So, if you're looking to do something big,...


Mar 6, 2023

If you could be anyone you wanted to be, who would you be? Not a real person, but how would you describe this person you would become?

  • Courageous?
  • Brave?
  • Disciplined?
  • Proud?
  • Confident?

If you could make a new version of yourself, what would you put into this new you? 

The great news is, you can!

How would you feel as...


Aug 1, 2016

This is part TWO of an interview with Tom Conrad of Rock Recovery Center in Palm Beach Gardens, FL. 

If you haven't listened to part 1, go now and listen so you'll be able to follow along.

This episode deals with facing change in our life. Whether that's giving up the addictions we're facing or finally chasing...


Jul 28, 2016

If you're struggling to make the changes you need in your life in order to live the life you desire, it may be this one action that's holding you back. 

Most people, myself included, don't even realize this is an issue for them. But once you do then take the action to correct it, you'll immediately find changes...