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Mental Mastery Moment

Helping you win the war within so you can find success in business, relationships, well-being, and life.

Jun 23, 2015

Today, the 22nd, as I record this, is my birthday. Along with birthdays comes…  birthday … cake.

Wow, I can NOT focus after that piece of birthday cake. 

I’m telling you, I’m distracted and unable to finish what I’ve started. It’s a struggle to do the outline for this show. 

Let’s talk about why this...


Jun 22, 2015

Follow me for a minute… 

  • Every once in a while, you may look at someone else and think “wow, they are messed up.” 
  • Every once in a while, someone may look at you and think “Wow, they are messed up."
  • Every once in a while, someone may look at that person and think “Wow, they are messed up.

Possible?...


Jun 19, 2015

If you listened to this past Tuesday’s episode, I shared with you some ways you can help yourself become more productive, as I do every Tuesday.  

One of those ways I suggested was to create deadlines with very real consequences.  The kind of consequences you’re going to do whatever you can to avoid. 

Today I’m...


Jun 18, 2015

Events don’t have meaning - We give the events meaning

The meaning of events exists only in our mind.  Outside of our mind, the events have no meaning at all. 

Our emotional response to events comes from the meaning we give them and the way we FEEL about that meaning.  So, given the fact that our emotions are based on...


Jun 17, 2015

Truth is, you’re incredibly unlikely to reach any goal you set if you don’t have the habits needed to make it happen. If it’s going to be grueling work the entire time, you’re increasing your chances for failure several times over.

Last Wednesday we talked about how we can lose our willpower and self-discipline...