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Mental Mastery Moment

Helping you win the war within so you can find success in business, relationships, well-being, and life.

Jun 16, 2015

If you're anything like me, you do your best work when you're facing a very real deadline with serious consequences or when you're part of group who you need to keep up with cause the entire group to fall behind.

In this episode, we look at ways we can capitalize on this for increasing our daily productivity.  Give...


Jun 15, 2015

Drug Addicts Didn’t Wake up and Think I”m going to get hooked on coke today.

It comes in tiny little incremental baby steps. 

One line with a friend because it’s going to be a great night out and you haven’t had that in a while.

That leads to two… 

Then to buying a bit of your own so you can share next...


Jun 13, 2015

It’s Friday and we’re going to look at a few tools you can use to keep track of your time each day.

 

If you go back and listen to Episode 131 this past Tuesday, we talked about how we can find lost time in our day. 

 

That’s what these apps are used for.  They’re kind of like the diet or fitness apps that keep...


Jun 12, 2015

I’m a generally a positive person and I tend to look on the positive side of things in life.  It’s odd though, most people who don’t know me think that means my life is without any down times or painful moments. 

Nothing could be further from the truth, at least for me. 

If you’ve ever thought, “Yeah, I’d be...


Jun 11, 2015

Our brains can only handle a certain number of decisions before they just slow down. 

There’s a fascinating study put out about prisoners facing parole boards.  Here's an article about in the New York Times. They looked at 1,100 decisions over the course of one year. 

Prisoners facing the parole board in the morning...