Preview Mode Links will not work in preview mode

Mental Mastery Moment

Helping you win the war within so you can find success in business, relationships, well-being, and life.

May 15, 2015

Today's resource isn't a tech gadget, smartphone app, website, book, podcast or anything like it, but it's something studies have indicated will:

  • Reduce Stress Levels
  • Decrease Depression
  • Increase Happiness
  • Give You a Sense of Purpose
  • Improve Your Mood
  • Increase Your Sense of Community

It's costs you nothing but time...


May 14, 2015

Having peace with where you are, doesn’t mean you don’t want more. 

  1. Don’t worry about what you can’t change
  2. Don’t let the opinion of those who don’t know and LOVE you matter.
  3. Don’t compare yourself to others around you.
  4. Things are different for you, but they’re not necessary more difficult.
  5. Let go of...


May 13, 2015

The information in this episode comes directly from my course Reaching the Finish Line: How to Transform your Ideas into Achievements.  This will be out in it's complete form by the middle of June 2015.

You can get more information about this episode by sending a TEXT MESSAGE to 33444 and putting the words MYFREEGIFT...


May 12, 2015

You’ll do more by having less to do.

Estimate Time for Tasks

Schedule Unexpected Interruptions.

Just because it's on your to do list, doesn't mean it will get done.

Look for those items you keep pushing out.

Brain dump your tasks and ideas but then sort them


May 11, 2015

Your value and worth is not measured by financial status. 

Your value is determined by the impact your making in the lives of others. 

We cover how to avoid the trap of miscalculating our value of our lives. 

Even more important, I discuss why it's vital we don't do the same with the lives of those around us. 

This...