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Mental Mastery Moment

Helping you win the war within so you can find success in business, relationships, well-being, and life.

Jun 4, 2015

I’m obviously still consumed with consuming Jay Papasan’s book, The One Thing. This is like finding a vein of gold and following it to an abundance of riches.

I’m giving you “one year to master 5 things and turn them into habits.”

  1. Daily exercise
  2. Daily meditation
  3. Healthy eating
  4. Learn a new language
  5. Learn a...


Jun 3, 2015

What is the Pereto Principle?

You may not have heard of the Pereto Principle, but just about everyone has heard of the 80/20 rule. 80% of the failures in a project are caused by the top 20% of the errors. 

Focus on the 20% and you’ll take care of almost all of the failures.

It’s something I used all the time when I...


Jun 2, 2015

We all have regrets. 

  • Some are life-changing
  • Some are minor and probably insignificant, but the still play a role in shaping our character and identity.

I believe we have more regrets as we get older, not just because we’ve experienced more in life and obviously we regret a certain number of those experiences, but...


May 30, 2015

A recent poll by the American Psychological association indicates, the #1 stress inducer for Americans is money. It's not an abundance of money causing the problems, either.  It's a lack of it.

This might hurt, but, the truth is, for most people, money issues are caused by spending more than you make.

Yes, I know, you...


May 29, 2015

So much pressure…  LIFE purpose.  We think this is the meaning of our entire life.

This episode is inspired by a conversation between Lewis Howes of the School of Greatness Podcast and Jay Papisan, the author of The One Thing. 

When I was 20, my life purpose was much different than it is now. 

Don’t confuse the...