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Mental Mastery Mondays

Helping you win the war within so you can find success in business, relationships, well-being, and life.

Jul 25, 2015

Sometimes we need a little down-time to just relax, but this isn't the opportunity to fill your mind with worthless garbage
I refer to most mainstream television as "junk food for the brain" because, just like junk food, it fills you up but has very little nutritional value.  Television will fill your mind but it...

Jul 10, 2015

I recorded this episode after taking a week off from most of my business work.  In that week, I discovered a "tool" or even a "resource" which has increased my productivity several times over.  It's also helped me with my self-discipline and mindset.  I even feel a clearly understanding of my purpose.  It's been...

Jun 26, 2015

You know that feeling… when you put on your favorite jeans and … uh oh, they’re a little snug. 

Or you look down at your shirt and you notice the buttons are straining a little more than you’d like, to keep things closed up.

That’s what happened to me. 

Why Physical Success Has Been a Struggle For Me


Jun 19, 2015

If you listened to this past Tuesday’s episode, I shared with you some ways you can help yourself become more productive, as I do every Tuesday.  

One of those ways I suggested was to create deadlines with very real consequences.  The kind of consequences you’re going to do whatever you can to avoid. 

Today I’m...

Jun 13, 2015

It’s Friday and we’re going to look at a few tools you can use to keep track of your time each day.


If you go back and listen to Episode 131 this past Tuesday, we talked about how we can find lost time in our day. 


That’s what these apps are used for.  They’re kind of like the diet or fitness apps that keep...