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Mental Mastery Moment

Helping you win the war within so you can find success in business, relationships, well-being, and life.

Jun 13, 2015

It’s Friday and we’re going to look at a few tools you can use to keep track of your time each day.

 

If you go back and listen to Episode 131 this past Tuesday, we talked about how we can find lost time in our day. 

 

That’s what these apps are used for.  They’re kind of like the diet or fitness apps that keep...


Jun 7, 2015

There’s an old Russian Proverb that says “If you chase two rabbits, you will not catch either one."

This is the way life can feel for people like us.  We’re idea people and we have ideas popping into our head all the time.  We want to catch every single one of them and we end up catching nothing.

This week,...


May 30, 2015

A recent poll by the American Psychological association indicates, the #1 stress inducer for Americans is money. It's not an abundance of money causing the problems, either.  It's a lack of it.

This might hurt, but, the truth is, for most people, money issues are caused by spending more than you make.

Yes, I know, you...


May 22, 2015

Most people have seen and even used the Podcast app that comes preinstalled on your iPhone, or you've used Stitcher Radio on your Android. 

In this episode, I'm going to share with you a few other podcast player apps which you may not know about yet.  These are ones which came highly recommended by other podcasters, so...


May 15, 2015

Today's resource isn't a tech gadget, smartphone app, website, book, podcast or anything like it, but it's something studies have indicated will:

  • Reduce Stress Levels
  • Decrease Depression
  • Increase Happiness
  • Give You a Sense of Purpose
  • Improve Your Mood
  • Increase Your Sense of Community

It's costs you nothing but time...